Flavorful Low-Sodium Family Meals #mrsdash

I like to find ways to serve my family healthier low sodium meals and still have it taste good. Ive found that Mrs. Dash spices are perfect for doing that my family's health is the most important thing to my and i love to find products that help me keep them healthy. Mrs dash is one of my most used spice's i got to them and use them in everything and feel good about what i am feeding my family.

About Mrs. Dash
Mrs. Dash® doesn't just offer the tastiest salt-free seasoning you can find, they also have hundreds of delicious recipes. Most of these recipes are low sodium, and you'll find everything from appetizers, salads, vegetables and main dishes. Prepare tasty, healthy cuisine when you're cooking with Mrs. Dash® Salt-Free Seasoning Blends.


Mrs. Dash Seasoning Blends are available in 15 different salt-free varieties that add flavor to
foods - everything from seafood to salad and meat to mixed vegetables
They also have a wide selction of recipes found on their website Here are a few of my favorites!

Ingredients:
3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
1 whole chicken, 4 to 5 pounds (2-2.5kilo)
2 tsp (10mL) olive oil
12 Oz. (336mL) can of beer
Directions:
1.Remove giblets and fat from inside the chicken. Clean, wash and pat chicken dry with paper towel.
2.Sprinkle 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend inside body cavity of chicken.
3.Rub outside of chicken with olive oil, then rub remaining 2 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend all over outside of chicken.
4.Open can of beer and pour out half into a frosty mug.
5.Holding the chicken upright with the opening of the body cavity down, set the chicken down onto the half-full beer can.
6.Place chicken in pre-heated 450°F (230°C)barbecue grill on indirect heat.
7.Place the legs of the chicken off to the sides to form a "tripod" to help support the body of the chicken on top of the can. See photo above.
8.Close barbecue lid and roast for approximately 1 1/2 hours or until the meat reaches 170°F in breast and 180°F in thigh.
9.Let stand 5 minutes before carving

Ingredients:
2 Tbsp. Mrs. Dash® Original Seasoning Blend
2 boneless, skinless chicken breasts, cut into 1/4 inch wide strips
2 Tbsp. peanut oil
2 garlic cloves, slivered
2 tsp. ginger, grated
3 scallions cut into 1inch lengths, white and green parts
8 oz. frozen Asian stir fry vegetable medley, thawed
Directions:
1.Heat an 8 inch sauté pan or wok over medium heat.
2.Add 1/2 Tbsp. of oil and toss with garlic, ginger, Mrs. Dash Original Seasoning Blend, and scallions. Stir fry one minute. Add the Asian vegetables and continue to stir fry 2 minutes. Remove to a bowl.
3.Add remaining 1 1/2 Tbsp. of oil to pan. Stir fry chicken strips until cooked through. Add reserved partially cooked vegetable mix and finish cooking all together
Disclosure: I wrote this blog post while participating in the Mrs. Dash and TwitterMoms blogging program for a chance to get a $50 gift card. For more information on how you can participate, click here

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